The loss of erectile function is a major problem for people who frequently experience stress, and a sedentary way of life. Advertising feeds us with the promise that a single pill of the drug can be taken for the power, yeah, it is, but it is possible to recover the sexual energy and without any chemicals or pills? Definitely, Yes! That's what we're going to talk about it further.
Why is a man getting sexual?
And really, why is it that some men, even in old age, are sexually active, and / or other problems, which have been in the 30-35 years of age?
Taken together, all of the problems of this nature are divided into 2 classifications:
- Physiological.
- It is psychological.
Psychological issues may include a variety of factors. For example, a man is experiencing continuous depression, and the problem is probably not with the partner.
In fact, there may be a number of issues related to the individual characteristics of the person.
In this case, it is important to have the support of the women and men, it's certainly going to bring about the most effective treatment.
From a physiological point of view, the variation could also be on the table. From the lack of the circulation of the blood, and problems with the cardiovascular system.
Today, the most common problem is the lack of the hormone, in this case, the man appears with excessive weight, possibly depression, in addition to decreases the an erection.
In each of these cases, it is best to consult with a specialist otherwise, the problem may be delayed.
However, if you have a desire to visit a doctor you do not, you will have to fix the problem yourself, at home.
How to restore your potency? A change in the way of life!
Yes, you may find that you will change your way of life, it is very difficult, and it is desirable, however, if you want to save your marriage, if you want to save your health, save your man-power, in the end, you will have to review your way of life.
The FOOD
Of course, eating junk food, constantly drinking beer, you fill your body with harmful fats, which have an influence on your sexual situation.
A review of your diet, you should reduce the amount of simple carbohydrates, increase your intake of healthy fats and protein, it is to not eat meat, fish, cheese, eggs, fish oil.
This will help you to recover erectile function.
A HEALTHY WAY OF LIFE
A long sleep, quitting bad habits, with constant monitoring of your weight, walking, running – all of these will improve your health and your sex life.
EXERCISE
It is also very important for the health of it and for the solution of the problem.
A lot of men, you may want to visit the gym for a good luck, today, it's not that expensive, not time consuming, and can benefit from this a lot.
For example, the usual squats improve the blood circulation in the pelvis, in order to enhance the strength, there are a set of exercises that you can do in the gym or in a fitness center.
Do I have to use the pills or other medicine?
To return to a normal sex life, you need to regularly have sex. And how to do it, if the potency level is low?
For this purpose you can use tables, but their constant use is contraindicated, for example, some of the remedies can be taken in the next 30 days, and then take a break.
You have to have the sex without the pill, they are necessary only in the early stages of development, and then try to do it without them.
What are the options to restore power to a home?
Tablets tablets and to boot up the power is not cancelled, as it can increase the speed while at home?
There are a couple of options:
- Important;
- Exercises;
- The people's health;
- Of prostate massage.
Contrast bath and douches – this is a great relaxing "medicine", which, as has been proven by the scientists, depend on the power.
To constantly change the water from hot to cold. You can also take a bath with a Bay leaf – this will help you to boost the potency.
By the way, this question is entirely appropriate to consider a bathtub is a pretty popular method, which is able to so greatly increase the power of what you otherwise wouldn't be needed.
A lot of the ancient sailors going on, before, or after, the date of the entry into the next port was in the bathroom, and sat for an hour in the steam room – it worked perfectly to keep their sexual energy under the conditions of long-distance hikes, and the lack of a sex life.
Today, the men take a bath, is very rare, but to no avail, it removes all the toxins from the body, improve the circulation of blood, went to the steam room to warm you and make you feel great.
However, it is to indulge in a bath, it's not worth it, because it's a big blow to the heart, one, two, three times a week is enough.
EXERCISES.
You may be the most effective way to increase the power. Take a look at the most popular exercises that you do not need them, they can do it at home.
- Running on the spot. Ideally you have a treadmill, but you can do it without it, just turn the shift on foot in the area. 5 minutes is a minimum for this exercise.
- In the pelvic area. Lie on the floor, alternately raise and lower the pelvis, the number of iterations should be no more than 20.
- In front of the step. Lie on the floor, stood, one hand resting on the floor, next put your legs criss-cross and do alternating steps. For the more advanced, you can do the rolls from the foot to the leg.
IN THE TRADITIONAL MEDICINE.
Many of them have been rather sceptical on this point, but to no avail. For example, every day, over the course of the next 30 days, and with the use of drops of ginseng, it will return to the former level of power.
Get may have been on the basis of how many days, so many drops. The 1 – day- a drop in the 10 – day – 10 drops. The main thing is to make it a break – it's not possible to drink the tincture for more than a month ago, it is very harmful to the body.
MASSAGE.
As you know, the the testes to produce levels of the male hormone, testosterone, which of them gives the male sex characteristics such as beard, muscle and an erection.
A regular massage the testicles, it is a 100% cure for low sex drive.
Take a hot shower, and then proceeded to massage it with one hand, pull up on the scrotum, more easily, apply a pressure on the testicles, circular motion.
The result is you will feel a snap, and after a few weeks, you will definitely get provide the outcome on your job.
Are there any ways to quickly improve on the power?
Of course, who wants to spend weeks, months, and years to return to a normal sex life.
A lot of people want to increase strength in record time, for example, a day or a few days.
If you have, for example, a date tonight, and take some pills and run to the drugstore is not there, then you can try out a number of valuable recipes.
A SUITABLE DIET.
Nuts, cream, herbs, seafood (preferably squid or brine). For dessert, the honey (again, nuts). Take you have the real, ground coffee.
Especially the dedicated, hard-boiled eggs. This kind of diet is guaranteed to contribute to a positive effect.
- THE ROOTS OF THE CALAMUS. You can even eat 3 times a day. 20-30 grams of rhizome grind, pour boiling water, put it on at night, and, gradually, to drink preferably 30 minutes before a meal. For 1 day only you will need 1 Cup of the broth.
- THE ROOTS OF THE CALAMUS FRAY. For example, for 20 grams of root is to grind and pour 200 ml of alcohol or vodka. Two weeks ago, to withstand the tincture in a dark place, once in three or four days, shaking it. Then the infusion is filtered. It lasts for 25 days, three times a day, half a hr prior to a meal, such as adding 30 drops of the tincture it in 100 – 150 ml of boiled but cool water.
- BATH AND CONTRAST SHOWER. Before the date, take a contrast shower, perfect bathroom. This will improve the blood flow and, consequently, the potency.
Of course, in such a way as to restore the potency for a long time, it is unlikely to be successful, this plan needs constant massage, and exercise.
However, as practice shows, a lot of men the power to come to be active within a few days of these procedures, so that they can be fully characterized as a quick way of hanging potency.
If that doesn't help, then you need to:
- To apply to the competent doctor, to the urologist or andrologist;
- To begin the exercise, and regular massage.
Summary
Now, you probably know that you need to do in order to quickly increase the power.
Of course, it is best to consult with a doctor and get tested, but in such a method, it is possible to correct the problem.
Significant findings:
- keep an active way of life;
- tune in to the psychic and the psychological, a willing partner;
- eat a healthy foods;
- a regular visit to the spa, or at least take a contrast shower;
- the most important thing is regularity: regular exercise, massage, exercise, diet.
All of this is going to give you back your virility, and you will definitely improve your health and life expectancy.